Latest Tweets:
Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via fitandfashionble)
(via inshapeandskinny)
ahem, straight out if my nutrition textbook
(Source: fitness-bodybuilding, via skinny-gened)
My Workout For Friday April 26
I earned 634 points for my workout on Fitocracy!
General Insanity +511 pts
- 0:41:00 || The Gods Hate Me! (+511 pts)
Walking +123 pts
- 0:39:00 || 2.3 mi || 17:00 min/mi || light hills || 60 lb (+123 pts)
Think you can beat me, or want to comment?
(Source: symphonyofawesomeness, via fitblr4life)
(Source: hellyeahjustlikethat, via dontyouever-giveup)
My Workout For Monday April 22
I earned 162 points for my workout on Fitocracy!
Running (treadmill) +67 pts
- 0:13:00 || 1.0 mi || 5 mph || 150 BPM (+67 pts)
Stair Machine +95 pts
- 0:15:00 (+95 pts)
Think you can beat me, or want to comment?
My Workout For Tuesday April 23
I earned 544 points for my workout on Fitocracy!
Running (treadmill) +11 pts
- 0:05:00 || 0.3 mi || 3.5 mph || 110 BPM || 7.5 % (+11 pts)
Elliptical Trainer +150 pts
- 0:15:00 || Intense! (+150 pts)
Dumbbell Bicep Curl +171 pts
- 25 lb x 8 reps (+34 pts)
- 20 lb x 8 reps (+33 pts)
- 17.5 lb x 8 reps (+33 pts)
- 15 lb x 8 reps (+32 pts)
- 20 lb x 21 reps (+39 pts)
Dumbbell 2-Arm Triceps Extension +24 pts
- 25 lb x 15 reps (+12 pts)
- 25 lb x 15 reps (+12 pts)
Calf Press On The Leg Press Machine +100 pts
- 900 lb x 25 reps (+100 pts)
Decline Close-Grip Bench To Skull Crusher +24 pts
- 25 lb x 12 reps (+12 pts)
- 25 lb x 12 reps (+12 pts)
Russian Twist +26 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Reverse Crunch +33 pts
- 20 reps (+33 pts)
Body Weight Wall Squat +5 pts
- 3 reps (+5 pts)
Think you can beat me, or want to comment?